Archive for September, 2009
Exploring Nutrition with Your Taste Buds in Tow
Posted on 10. Sep, 2009 by Fitness & Wellness News.
Nutrition is an involved science. There is a surplus of information vying for our attention as the media bombards us daily. Registered Dietitian Helene Dubin, MS, RD, cuts through the fat and gets to the facts …
Continue Reading
The Fit Get Fitter with Pilates
Posted on 10. Sep, 2009 by Fitness & Wellness News.
Charged with energy, Group Fitness Instructor Christina’s exercise classes benefit from her charismatic personality and impressive fitness skills. Pilates is the spark that ignites this fitness powerhouse …
Continue Reading
Exersigning: Sign Language Defines Workout
Posted on 10. Sep, 2009 by Fitness & Wellness News.
In one Group Fitness class, instructions are presented loud and clear, even for the hearing impaired. Instructor Sari Levine interprets exercises for class members who are deaf by signing the moves …
Continue Reading
Got DotFit?
Posted on 10. Sep, 2009 by Fitness & Wellness News.
Personal training has reached new heights since our introduction of the Personal Results Program at the start of this year. Access to DotFit, our online fitness tracking system, takes the personal training connection beyond the Center’s walls …
Continue Reading
Exercise Physiology Meets Entertainment Tonight
Posted on 09. Sep, 2009 by Fitness & Wellness News.
Group Fitness provides a unique opportunity for exercising in a supportive environment with friends, new and old. Beyond the power of the flex, many classes at the Center deliver an added bonus: the power of knowledge …
