Fitness & Wellness News Your Source for Fitness, Wellness, Health, and Nutrition News

Nutrition is an involved science. There is a surplus of information vying for our attention as the media bombards us daily. Registered Dietitian Helene Dubin, MS, RD, cuts through the fat and gets to the facts … Read More »

Charged with energy, Group Fitness Instructor Christina’s exercise classes benefit from her charismatic personality and impressive fitness skills. Pilates is the spark that ignites this fitness powerhouse … Read More »

In one Group Fitness class, instructions are presented loud and clear, even for the hearing impaired. Instructor Sari Levine interprets exercises for class members who are deaf by signing the moves … Read More »

Personal training has reached new heights since our introduction of the Personal Results Program at the start of this year. Access to DotFit, our online fitness tracking system, takes the personal training connection beyond the Center’s walls … Read More »

Group Fitness provides a unique opportunity for exercising in a supportive environment with friends, new and old. Beyond the power of the flex, many classes at the Center deliver an added bonus: the power of knowledge ... Read More »