Fitness & Wellness News Your Source for Fitness, Wellness, Health, and Nutrition News
In January 2009, member Kirby Ketrow began a weight-reduction plan he assumed would be short lived. One year later, 106 pounds lighter, and much healthier, Kirby continues what he considers the “process” of living a better life … Read More »
Monthly Archives: January 2010
Behind the Scenes of Broadway
Many often dream of stardom. The excitement of the spotlight, an adoring audience, and public idolization sounds lustfully glamorous. Center member Christine Danelson, of the touring cast for Broadway’s hit Hairspray, shares the role fitness plays in the life of a star … Read More »
Sing Your Heart Healthy
Yoga practitioners and meditation gurus have long documented the benefits of chants and mantras. Now, scientific research has proven such sound vibrations have physiological benefits for the heart. Vocal recitation can regulate breathing and heart rates ... Read More »
Coming Down from 600 Pounds
Member William Heard shares insight on a life of obesity and the challenges he is overcoming in his quest for healthy weight. If you’re feeling sluggish or overwhelmed to drop pounds you resolved to lose in 2010, consider this big inspiration … Read More »
Go Easy on Yourself
Among your list of New Year resolutions, don’t forget to add a critical goal. Attempt to be content … Read More »
