Archive for January, 2010
Taking the First Step
Posted on 29. Jan, 2010 by Fitness & Wellness News.
In January 2009, member Kirby Ketrow began a weight-reduction plan he assumed would be short lived. One year later, 106 pounds lighter, and much healthier, Kirby continues what he considers the “process” of living a better life …
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Behind the Scenes of Broadway
Posted on 25. Jan, 2010 by Fitness & Wellness News.
Many often dream of stardom. The excitement of the spotlight, an adoring audience, and public idolization sounds lustfully glamorous. Center member Christine Danelson, of the touring cast for Broadway’s hit Hairspray, shares the role fitness plays in the life of a star …
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Sing Your Heart Healthy
Posted on 25. Jan, 2010 by Fitness & Wellness News.
Yoga practitioners and meditation gurus have long documented the benefits of chants and mantras. Now, scientific research has proven such sound vibrations have physiological benefits for the heart. Vocal recitation can regulate breathing and heart rates …
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Coming Down from 600 Pounds
Posted on 15. Jan, 2010 by Fitness & Wellness News.
Member William Heard shares insight on a life of obesity and the challenges he is overcoming in his quest for healthy weight. If you’re feeling sluggish or overwhelmed to drop pounds you resolved to lose in 2010, consider this big inspiration …
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Go Easy on Yourself
Posted on 15. Jan, 2010 by Fitness & Wellness News.
Among your list of New Year resolutions, don’t forget to add a critical goal. Attempt to be content …
