Archive for February, 2010
Change of Life? Change Your Life with Exercise.
Posted on 26. Feb, 2010 by Fitness & Wellness News.
Last week, we focused on the positive impact exercise has during middle age and later in life. However, exercising today is not only an investment in one’s future. All who exercise recognize fitness’ more immediate health benefits. For women, these may include a less stressful menopause …
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Exercise: A Priceless Investment in Your Future
Posted on 19. Feb, 2010 by Fitness & Wellness News.
Since childhood, we’re taught to save for a rainy day. This nest-egg mentality evolves throughout life. We save for a first home, children’s college educations, and our own retirement. If done properly, later days may hold the option of dwelling in a lovely vacation home year-round. Invest in your body with exercise and the results can be similar. Take steps to assure the physical self in which you reside is always a top-notch resort …
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Strong Growing Bodies: Fitness Training for Kids
Posted on 12. Feb, 2010 by Fitness & Wellness News.
As a Center member, you recognize the importance of fitness in living your best life. For those who are parents, you want to extend that philosophy to your children. You strive to provide for all their needs—from routine physical exams, to quality education, to entertainment with a social life that’s abuzz at your home. Don’t forget kids’ basic need for exercise, including a little time with the barbells …
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IMPORTANT WINTER STORM UPDATE FOR WEDNESDAY 2/10 & THURSDAY 2/11
Posted on 10. Feb, 2010 by Fitness & Wellness News.
(Update 2/10 11:40 a.m.)
Due to deteriorating weather conditions and the forecasted blizzard warning the Centers will close today, February 10th at 3:00 PM. For those who wish to exercise and haven’t been to the Centers since our 5:00 AM opening, please do so within the next several hours.
We’ll continue to monitor the weather outlook, however [...]
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Out with the Old, In with the New
Posted on 05. Feb, 2010 by Fitness & Wellness News.
Just as celebrity performers must constantly reinvent themselves to maintain status, so must the Center’s equipment evolve. The Equipment Replacement Program helps keep the Exercise Floor performing at its peak …
