Archive for March, 2010
Getting MP3 Players to Workout: Exercising with Your Music
Posted on 26. Mar, 2010 by Fitness & Wellness News.
Music has been inspiring throughout human history. A favorite song certainly can get you moving. How and why this audio magic works remains a mystery. It does, indeed, and now it’s easier than ever to enjoy it on-the-go. Here are some tips to help the tech-challenged get the most from a portable listening device …
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Exercise for Your Brain: Reduce the Alzheimer’s Factor
Posted on 19. Mar, 2010 by Fitness & Wellness News.
Alzheimer’s disease is one of the biggest fears associated with aging. In addition to typically diminished physical capacity, one suffers debilitating mental and emotional consequences. Being rendered completely dependent on others is dreaded by anyone approaching senior status, which is exactly how this disease presents itself. With exercise, you get a “twofer”—improved physical health and reduced risk for Alzheimer’s …
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Surfacing from an Eating Disorder: One Member’s Journey to Self-Acceptance
Posted on 12. Mar, 2010 by Fitness & Wellness News.
Although modern Barbie is packaged as a can-do-anything career doll, her perfectly proportioned bombshell image still shouts the same message: Success, adoration, and physical beauty are codependent. Just one example of many, media today continues to emphasize outer beauty. And we continue to hunger for it, sometimes in the most literal (and dangerous) sense …
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Don’t Just Feel the Burn
Posted on 05. Mar, 2010 by Fitness & Wellness News.
Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …
