Archive for May, 2010
Healthy Competition Scores Big
Posted on 28. May, 2010 by Fitness & Wellness News.
Members are gaining big time motivation in the Fitness & Wellness Biggest Center Loser competition. With exciting incentives to go beyond their tried-and-true fitness routines, participants are reminded of the Center’s holistic approach to wellness. Discover their inspiration and share in it …
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Fitness Tips to Improve Your Cholesterol
Posted on 21. May, 2010 by Fitness & Wellness News.
Research assures us that exercise is an excellent method for lowering cholesterol. Member success continues to further prove this fact. A good workout can charge a sluggish body– noticeably by increasing energy and behind-the-scenes by improving blood fat levels and cardio functioning. Learn how and which exercises build the best beating heart …
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Capture that Runner’s High with Competitive Racing
Posted on 14. May, 2010 by Fitness & Wellness News.
With warmer temperatures and sunny days, runners are quick to hit the road. Perhaps you are one of this dedicated group, or wish to be. They’re an admirable bunch, whether slim and fast or trotting along like a horse resisting inevitable days in the pasture. Cars whizz by them with passengers straining behind seatbelts, visions of their sneakers and sweats racing through their heads. Seize the moment (and a stop watch). Now is the time to become a runner …
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Dos & Don’ts of Pre-Workout Snacking and the Season’s Farm-Fresh Picks
Posted on 07. May, 2010 by Fitness & Wellness News.
It’s common knowledge that drinking water prior to a workout is essential. The same is not necessarily true of consuming food. Although you shouldn’t head to the Center with a growling stomach, pre-workout snacking is not required. Scoop up these tips on when and what to eat for your best workout and overall health …
