Archive for June, 2010
The Power to Heal: Exercise Therapy to Combat Cancer
Posted on 25. Jun, 2010 by Fitness & Wellness News.
Evidence proves those suffering from cancer could benefit by including exercise in their treatment program. Studies continue to show the advantages of physical activity while battling this disease. Historically, exercise was not considered a typical survival mechanism against cancer. However, recent successes prove it could be a lifesaver in many ways …
Continue Reading
The Cookout Makeover
Posted on 18. Jun, 2010 by Fitness & Wellness News.
Summer has a way of making us crave light meals, fresh fruit, and crisp veggies. Take advantage of nature’s bounty and enjoy a plateful of the season’s best. Before you unearth that red checkered tablecloth, avoid these picnic pitfalls …
Continue Reading
Go for the Goals!
Posted on 11. Jun, 2010 by Fitness & Wellness News.
Believe it or not, 2010 is almost half history. Time for a check-up on those New Year’s resolutions. Under the dreamy twinkle of holiday lights, with mood bright from family and friends, the resolve to accomplish goals was cemented. It’s time to be accountable. Where are you in your journey to fitness achievements? Let’s re-evaluate. See what’s working, what’s not, and learn how to reignite that New Year spark (even if it was champagne induced) ….
Continue Reading
Staying Safe in a Season that Celebrates Water
Posted on 04. Jun, 2010 by Fitness & Wellness News.
Has your heart ever skipped a beat when a little daredevil fearlessly leaped into a swimming pool? Perhaps you’re sitting at the ocean’s edge when you realize your teen has ventured too far in the surf. Or, maybe you share similar worries but for yourself, a lifelong doggy-paddler at best. Relieve these anxieties with some basic swimming smarts …
