Archive for August, 2010
One exerSize Does Not Fit All
Posted on 27. Aug, 2010 by Fitness & Wellness News.
Everyone has unique fitness goals and health objectives. Beyond that, exercisers need to recognize their distinctive body-type and create workouts accordingly …
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Don’t Sit in an Empty Nest
Posted on 20. Aug, 2010 by Fitness & Wellness News.
As your grown children embark on new adventures, so should you. Take advantage of this milestone to evolve and become healthier. Consider these tips for adjusting to this new life. “Someday” has arrived. It’s time to “get around to it.” Get that old to-do list and start accomplishing new goals …
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Care for Fibromyalgia with Exercise
Posted on 13. Aug, 2010 by Fitness & Wellness News.
Everyone has occasional aches and pains, some intense and lingering. Fibromyalgia is a lifetime with these symptoms. It’s like suffering the effects of injuries that never heal. Exercise can make living with this chronic condition tolerable …
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If the Shoe Fits, Should You Wear It?
Posted on 06. Aug, 2010 by Fitness & Wellness News.
Today’s shoe trend is one of extremes. Vogue is either super-spiked heels or board-flat flip-flops. Throw in the latest multitasking tool—the toning shoe—and you almost feel tempted to go barefoot. Here are some suggestions for managing functionality and style. Yes, there are times when your favorite sneakers aren’t an option…
