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Unintentional injury is a leading cause of death among children. By following some fitness smarts, kids can be safely active—even without that bubble you’ve been building for them … Read More »

Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own… My clothes fit much looser, my legs look leaner, and my abdominal muscles have more definition. This is truly exciting! Now, I’m more motivated than ever to reach my 100-day goal. Pilates works! Read More »

With weight loss the journey should be your goal, not the destination. Focus on a healthier life, and a healthier weight often follows … Read More »

Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own… Have you been trying to improve your game or attain a new PR yet seeing little results? Triathlon, golf, tennis, running, cycling, swimming-- whatever your sport may be, Pilates improves it. Read More »

Is your personality limiting your health? Perfectionists beware … Read More »