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Lost attempts at living the good life in summer’s past might lead to approaching this one with trepidation. Overbooked schedules, vacation logistics, and attempts at accommodating everyone’s activities don’t set the stage for lazy days in the sun. Avoid summer stress and celebrate the season of vacations … Read More »

Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own… Wow, 93 days into my 100-Day Challenge! I can’t believe I am entering my final week. The journey has been incredible. I have had the wonderful opportunity to discuss Pilates with so many people during these past few months. Here, I share a few of my conversations. I hope they inspire you. Read More »

Don’t lose your cool this summer because of seasonal pests. Skeeter syndrome, sunburn, swimmers ear, and other annoyances don’t belong on your vacation. Here’s how to deal with these sometimes unavoidable intruders … Read More »

Hello, I’m Nikki Cifelli. Join me as I travel through 100 days of Pilates. Each week, I’ll share a new article to demonstrate how Pilates continues to transform my life, and how it can benefit yours. I’m confident this vicarious excursion will inspire your own… Sometimes victims of breast cancer are left with nowhere to turn for help. This is where Pilates can be a major resource for gaining back one’s life. Pilates is a safe, effective way for these women to remain active with exercise. Read More »

By the fifth decade, many start to notice more pronounced changes in their body. Aches and pains may be more frequent or severe. What once could be shrugged off now is attached to a heating pad. Good news—It’s not too late to get in shape … Read More »