Wednesday , 23 April 2014
  • Live Your Best as Long as Possible

    Live Your Best as Long as Possible

    Fate may have our days predetermined. What transpires during them is up to us. We even may be able t...

  • Refresh

    Refresh

    Spring is the time to energize your life. Today is your chance for a new start. Seize it ... ...

  • Lighten Up with Weights

    Lighten Up with Weights

    Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pound...

  • Get Ready to Run!

    Get Ready to Run!

    Spring is all around us. Hear it in a bird's song, smell it in fresh rain, and see it in runners spr...

  • Spring Clean Your Health

    Spring Clean Your Health

    Spring inspires us to air out and clean up. Don't be limited to tidying your environment. Take steps...

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Get Ready to Run!

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Instant Motivation

Instant Motivation

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