Monday, March 18, 2024

Fitness & Wellness News

We Are Champions Among Champions

Despite our DIY world, even champions need help sometimes. World Champion Toni Geiger shares how a little help nurtures our inner winner …

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Hello. This Is Your Heart Calling.

It was an ordinary dinner date for Richard and his wife. Even his indigestion seemed typical, which he treated with an antacid and a night’s sleep. Richard did not realize a heart attack was in progress …

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Ordinary Actions, Extraordinary Impact (Part 2)

Here is more motivation to inspire your extraordinary life … Part 2 of a 2-part Series

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Ordinary Actions, Extraordinary Impact

Total upheaval is not needed to bring positive change. These members prove it …

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Firm up Your Holiday Spirit

Use these health hacks to banish seasonal stress and muscle up your joy …

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