Saturday , 3 December 2016

Author Archives: Fitness & Wellness News

Tricks for Surviving Treat Season

Tricks for Surviving Halloween Treat Season

Here are Halloween’s best tricks to curb cravings for treats … Read More »

Combating Unwanted Weight Gain

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Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ... Read More »

Overcoming a Lifelong Struggle: One Member’s Story

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Member Harini is losing weight, controlling diabetes and cholesterol, and improving her overall health. The added challenge—her lifelong struggle to walk. Read More »

Everyday Heroes

Father and his daughter

Heroes often conjure images of bodybuilders dressed in a variety of service uniforms. Lifting weights and running the treadmill provides a hero’s physique. But, there’s more to heroism than being faster than a speeding bullet … Read More »

Diet Downfalls

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Here’s why you should focus less on weight loss and more on healthy habits … Read More »