Wednesday , 10 February 2016

Author Archives: Fitness & Wellness News

New Year, New Workout

Less than a week ago, you resolved to get in better shape in 2016. Perhaps there's the issue of being a little clueless. Don't let your best intentions lead nowhere fast ... Read More »

People Power


There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ... Read More »

You’ve Got This!


It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ... Read More »

5 Musts for Healthier Holidays

Blue lights

Quick reminders, and some new tips, for a healthier approach on holiday splurges ... Read More »

Your Year in Review


Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ... Read More »