Monday , 30 May 2016

Author Archives: Fitness & Wellness News

Easy Exercise for Weight Loss

Young Woman Swinging

Everyone knows the weight-loss benefits of high-intensity workouts and strong muscle. But, there is also an easier way … Read More »

Stress Exists. Here’s How to Deal

workout, determined male, pic

April is National Stress Awareness month. You’re probably already aware of stress. What’s needed is a new perspective on dealing with it … Read More »

Don’t Overdo It

Injured runner, pic

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise … Read More »

Quick Ways to Get Healthier Right Now

Couple, outdoors drinking water, pic

Creating a healthy lifestyle doesn’t need a huge time investment. Do a few– or all—of these to make today healthier. Read More »

Need a Little Motivation?

Dad-Daughter Plank, pic

If heart health and skinny jeans aren’t getting you on the Fitness Floor today, try some of these … Read More »