Saturday , 18 April 2015

Author Archives: Fitness & Wellness News

March Is for Mind over Matter

blooms in snow, pic

Who knew March is Optimism Month? It's also Brain Awareness Week. Despite that nagging ache, continuously icy walkways, and another head cold, it may be time for mind over matter ... Read More »

Spring Is Coming. Train for It!

early spring biking

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ... Read More »

Get Energized


Spring is finally coming. Use that anticipation to get off the couch and into action ... Read More »

Your Winter Wake-up Call

Feet in wool socks warming at the fireplace

An afternoon nap, a steaming latte, movie night. You may be surprised at what winter motivation looks like ... Read More »

Get Your Heart Pumping

Get Your Heart Pumping

Give your heart a little extra love. Focus on cardio strengthening ... Read More »