How are you feeling? It’s a good time to check in with your brain …
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Fitness at 106 Years Old
How does one celebrate their 106th birthday? With a fitness party, of course …
Read More »Pay It Forward with Fitness
All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to the next level? Try fitness for the sake of others …
Read More »Gratitude for the Health of It
Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round …
Read More »Healthy Aging
Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …
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