Thursday, March 28, 2024

Fitness & Wellness News

Make It a Healthy Thanksgiving

Probably the biggest meal of the year is about to occur. Your kitchen may be ready, but are you? Take these tips to the dinner table and have a healthier Thanksgiving ...

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Stretch Out the Benefits of Your Workout

A fitness routine without a proper warm-up and cool-down is like a page-turner without an ending. Your heart races, your muscles flex. Your mind is focused. Don't leave all that energy hanging. Make the most of it ...

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More Gratitude, Better Sleep, and Decreased Cancer Risk

Afford yourself time to be grateful and you may enjoy a better night's rest ...

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What Is Metabolic Syndrome, Anyway?

Metabolic syndrome is a combination of health issues that increase the risk for heart disease. About 47 million people in the United States have this condition. Find out if you are among them ...

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Healthy Halloween & The Weeks to Follow

It's Halloween! Candy is on the brain, which can mean it's soon to be on the hips. Treat yourself without being tricked into a long-term setback ...

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