You are what you eat. Not to be interpreted as eat a bag of gumdrops and sweeten your personality. What you eat, and don't eat, affects how you feel. Starve no more for a happy mood ...

It happens to everyone. Homemade pies, decadent chocolate baked goods, buttery salted popcorn. They're out there. Ready and waiting. Everyone falls victim sometimes, even the Center's training team. Here's what to do ...

Are you sabotaging your workout with these bad habits? Get the most from your exercise routine. Tweak it right now ...

Are you ready for shorts and tank tops? The early arrival of hot weather could have you squeezing into summer before expected. Try these methods to prevent waistline madness ...

Cosmetic surgery used to be for the rich and famous. Today, anyone can get a quick adjustment to their look. Enhancements can even be done after a routine dental exam or spa trip. If Botox isn't on your agenda, but you want to look chipper among the sea of perky faces, here's your solution ...