Thursday, March 28, 2024

Fitness & Wellness News

Rescue Yourself from Anxiety

Anxiety often visits this time of year. Back -to-school jitters (for the kids or you), year-end budget tweaking, or seasonal lifestyle changes are typical triggers. Put this nervous energy to use rather than have it sabotage the upcoming weeks ...

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Put Your Best Feet Forward

With the primary responsibility of keeping us mobile, our feet deserve pampering. Being down there on the ground, they are often forgotten and unappreciated. Here's how to keep those toes from crying all the way home ...

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Sharon’s Wedding Fitness Journey: The Final Week

My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. As my wedding day approaches, here is what I’ve discovered...

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Surprising Perks of a Healthy Weight

Your target weight looks and feels great. The health benefits are many and growing. Here are additional motivators, just recently discovered, to hit your ideal weight and stay there ...

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Sharon’s Wedding Fitness Journey: Surprise!

My name is Sharon and I have a confession to make. I can no longer button my pants. The fact that I am a personal trainer and cycle instructor makes this an even more difficult confession. I should also mention I’m getting married at the end of the summer. I don’t consider myself a vain person, but a girl likes to look good for her wedding. Rather than fighting frustration, or blaming my washer and dryer, I decided to follow the advice I give people every day. I’m going to work with a personal trainer. Join me over the next six weeks as I travel this exciting personal journey. I will share my experiences, successes, and pitfalls (there are bound to be some) along the way. Through my journey, find something that inspires you and make it yours. Originally, I embarked on this mission as an 8-week boot camp to shape up for my wedding. But, it has become so much more. I have seen the endless opportunities available to me when guided in the right direction.

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