Wednesday , 23 April 2014

Category Archives: Feature Story

Live Your Best as Long as Possible

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Fate may have our days predetermined. What transpires during them is up to us. We even may be able to squeeze extra years out of our destiny ... Read More »

Refresh

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Spring is the time to energize your life. Today is your chance for a new start. Seize it ... Read More »

Lighten Up with Weights

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Weight loss efforts usually invoke images of cardio sweat sessions. True, cardio workouts kick pounds to the curb. But, while you're there, have a seat and grab some free weights ... Read More »

Get Ready to Run!

Get Ready to Run

Spring is all around us. Hear it in a bird's song, smell it in fresh rain, and see it in runners sprouting up everywhere. Join the scene! Here's what it takes to become a runner ... Read More »

Spring Clean Your Health

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Spring inspires us to air out and clean up. Don't be limited to tidying your environment. Take steps for cleaner living through better health ... Read More »

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