Saturday, April 29, 2017

Feature Story

A Diet without Food Focus

It is not always what you eat but how you eat it that helps achieve weight loss goals ...

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Get Body Positive!

In your quest to look and feel great this summer, it is not always about acquiring the best swimsuit or perfectly sculpted biceps ...

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7 Must-Dos This Summer

With 10 weeks of summer ahead, planning can help make the season of vacations actually feel relaxing ...

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Get Happier with These Foods

Power up your mood with foods that energize and inspire a happier well-being ...

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How Should You Strength Train?

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ...

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