Tuesday, January 23, 2018

Feature Story

Spring Ahead?

Recent weather has energized us with a taste of springtime. Then comes the time change. Hate losing that hour? Here’s how to deal …

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When You Don’t Feel Like Exercising

You’ve been at it since those new year resolutions, yet you still struggle with exercise. What happened to the feel-good hormones fitness is supposed to trigger …?

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Get the Most from Strength Training

Add a little oomph to your strength training routine. Here’s how …

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Why We Overeat

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

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Love Your Heart

It’s American Heart Month. Take these small steps to a stronger beat …

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