Tuesday, January 23, 2018

Feature Story

Time for a Change

Spring welcomes changes. Your workout should, too ...

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Be Accountable

You are doing all the right exercises and eating the right foods. Why aren't you reaching your goals?

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March Is for Mind over Matter

Who knew March is Optimism Month? It's also Brain Awareness Week. Despite that nagging ache, continuously icy walkways, and another head cold, it may be time for mind over matter ...

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Spring Is Coming. Train for It!

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ...

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Get Energized

Spring is finally coming. Use that anticipation to get off the couch and into action ...

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