Friday, September 22, 2017

Feature Story

Back-to-Basics: Weight-Loss Fundamentals

Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …

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Seasonal Health Advantages

Health has its “home field advantage” in upcoming months. Unlike its counterpart, cold and flu season, spring and summer offer prime conditions for getting healthier. Make the most of them …

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Get Your Wheels Spinning

May is National Bike Month. Be ready to ride …

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Top Reasons to Find Your Stride

Springtime shines a spotlight on runners as they hit the sidewalks, trails, and tracks. Seeing these energized soles is inspiring. Consider lacing up and joining them. Here’s why and how …

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Workouts for Stress Relief

It’s National Stress Awareness Month. Here are the best workouts for stress relief ...

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