Tuesday, January 23, 2018

Feature Story

Don’t Just Feel the Burn

Notice “the burn” as well—with efficient fitness results. Many experts believe interval training is the solution to what is often a weight-loss riddle. Discover how this exercise method can drop the pounds quicker for you …

Read More »

Change of Life? Change Your Life with Exercise.

Last week, we focused on the positive impact exercise has during middle age and later in life. However, exercising today is not only an investment in one’s future. All who exercise recognize fitness’ more immediate health benefits. For women, these may include a less stressful menopause ...

Read More »

Exercise: A Priceless Investment in Your Future

Since childhood, we’re taught to save for a rainy day. This nest-egg mentality evolves throughout life. We save for a first home, children’s college educations, and our own retirement. If done properly, later days may hold the option of dwelling in a lovely vacation home year-round. Invest in your body with exercise and the results can be similar. Take steps to assure the physical self in which you reside is always a top-notch resort …

Read More »

Strong Growing Bodies: Fitness Training for Kids

As a Center member, you recognize the importance of fitness in living your best life. For those who are parents, you want to extend that philosophy to your children. You strive to provide for all their needs—from routine physical exams, to quality education, to entertainment with a social life that’s abuzz at your home. Don’t forget kids’ basic need for exercise, including a little time with the barbells …

Read More »

IMPORTANT WINTER STORM UPDATE FOR WEDNESDAY 2/10 & THURSDAY 2/11

(Update 2/10 11:40 a.m.) Due to deteriorating weather conditions and the forecasted blizzard warning the Centers will close today, February 10th at 3:00 PM. For those who wish to exercise and haven’t been to the Centers since our 5:00 AM opening, please do so within the next several hours. We’ll continue to monitor the weather outlook, however at this time we intend to be back to a normal operating schedule tomorrow. Call or visit our website for updates. We look forward to seeing you tomorrow. Please drive with caution and be safe.

Read More »