Thursday, October 19, 2017

Feature Story

Your H1N1 Questions Answered

With the H1N1 virus (swine flu) heightening typical seasonal flu worries, many are left confused. Here, Nurse Margery shares her research to answer common questions …

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Fitness for a Worthy Cause

Put your health to work for the benefit of others. The Center offers opportunities to participate in community fitness events that help a worthy cause …

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Those who do not find time for exercise will have to find time for illness.

As we approach cold and flu season, remember these wise words from the Earl of Derby. Photo attribution:

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No Bones about It: Exercise Helps When Osteoporosis Strikes

Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …

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Aquatic Program Helps Create a Swim Star

Although she enjoyed the occasional swim at her community pool, member Elizabeth Kaczmarek didn’t know the splash she would make in the competitive swim world. This preteen athlete is a cross-country racer who learned that land isn’t the only race turf …

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