Wednesday, December 13, 2017

Feature Story

Those who do not find time for exercise will have to find time for illness.

As we approach cold and flu season, remember these wise words from the Earl of Derby. Photo attribution:

Read More »

No Bones about It: Exercise Helps When Osteoporosis Strikes

Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …

Read More »

Aquatic Program Helps Create a Swim Star

Although she enjoyed the occasional swim at her community pool, member Elizabeth Kaczmarek didn’t know the splash she would make in the competitive swim world. This preteen athlete is a cross-country racer who learned that land isn’t the only race turf …

Read More »

Simple Precautions to Help Stay Healthy

With predictions of a harsh flu season ahead, we assure you the Center is steadfast in our fight against the spread of germs. We continue our stringent cleaning practices, including frequent sanitary wipe-downs of visitor touch-points, disinfecting of locker rooms and overall environment, and thorough cleaning of the Child Care room (and its contents). We use safe, industrial-strength products for maximum effectiveness ...

Read More »

Exercise Parking Lot Courtesy

Please remember to obey rules of the road in the Center’s parking lot. We pride ourselves on offering a healthy, safe environment for our members. This includes everywhere on the Center’s premises. Keep the 5mph speed limit. Yield to pedestrians. Make a full stop at the stop signs. Traffic laws are strictly enforced. Thank you for your cooperation.

Read More »