Thursday , 26 March 2015


Time for a Change

Time for change. Stopwatch on white background. Isolated 3D imag

Spring welcomes changes. Your workout should, too ... Read More »

Be Accountable

Men exercising outdoors

You are doing all the right exercises and eating the right foods. Why aren't you reaching your goals? Read More »

March Is for Mind over Matter

blooms in snow, pic

Who knew March is Optimism Month? It's also Brain Awareness Week. Despite that nagging ache, continuously icy walkways, and another head cold, it may be time for mind over matter ... Read More »

Spring Is Coming. Train for It!

early spring biking

What defines spring for you? From race events to yard work, we all have favorite seasonal activities. Build a body that is ready for them ... Read More »

Get Energized


Spring is finally coming. Use that anticipation to get off the couch and into action ... Read More »