Tuesday, August 22, 2017

Fitness

Need a Quick Pick-Me-Up?

Summer is ending. Greet the days ahead with more zest and less dread of drudgery. Here are some easy ways to perk up …

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Your Fall Allergy Relief

A new season brings new allergies. When searching the shelves for a solution, don’t forget exercise as a remedy. It does have side-effects, and they’re great …

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Strengthen Your Brain

Along with building muscle, a workout also increases your smarts. Whether heading back to the classroom or meeting in the board room, here’s how a sweat session helps …

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Think Ahead for Fall

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

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Your End-of-Summer Checklist

Before summer slips away, be sure you check these off your (sand) bucket list …

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