Wednesday, June 28, 2017


The Mindful Difference

Whether your workout is spent on the treadmill, pumping iron, or grooving in Group Fitness, your success depends on this …

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Summer Goal Checklist

With summer's midpoint approaching, where are you with your seasonal aspirations ...

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Fitness by Water

Cool and refreshing, put summer's natural fitness tool to work for you ...

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5 Easy Ways to Energize Your Vacation

You waited all year for this break from your usual routine. Don't spend it recovering from the exhaustion it took to get you there ...

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Healthy Summer Holidays

The approach of Independence Day signals one of summer's biggest BBQ fests. Serve up some activity at your summer gatherings. Burgers and salads shouldn't be the only things flipped and tossed ...

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