Monday, December 18, 2017


Fitness at 106 Years Old

How does one celebrate their 106th birthday? With a fitness party, of course …

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Pay It Forward with Fitness

All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to the next level? Try fitness for the sake of others …

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Gratitude for the Health of It

Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round …

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Healthy Aging

Your health at any age is a cumulation of lifestyle factors and genetics. Regardless, each day is a new opportunity to turn back the clock and grow healthier …

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How to Lose a Little Weight

Losing a little excess weight goes a long way toward improved health. Drop an easy 10 pounds. Go!

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