Thursday, March 28, 2024

Fitness

The Weather for Baked Goods

As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ...

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Where to Next: Life after Diagnosis and Treatment

After the body undergoes the harsh realities of a severe illness or disease, where does one go? The Center's Wellness Programs bridge the gap between clinical treatment and recovering to your new normal ...

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Flex Your Midlife Muscle

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

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The Truth about Cholesterol

September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...

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The Benefits of a Healthy Weight

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...

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