Thursday, October 19, 2017

Fitness

Serve up Some Healthy Fun

From barbequing to having fun, here’s how to do it healthier …

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Top Reasons to Exercise

Debating your workout today? Here’s some motivation …

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Emerge Stronger

You can gain mental and physical strength, even during times of crisis. Here’s how to power through …

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Discovering Your Best Workout

New workouts are always being launched. The latest fitness craze hits, and everyone grabs the gear and goes. But, for how long …

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Back-to-Basics: Weight-Loss Fundamentals

Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …

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