Tuesday, August 22, 2017


Workouts for Allergy Sufferers

Don’t sideline fitness during your allergy season. Fight allergies with exercise and get back in the game …

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Energize for Spring

The world is coming to life around us. However, some of us are sluggish to emerge from our winter cocoon. Or, we simply do not know where to begin ...

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Needy Knees: One Member’s Journey

Knees work best on a body of healthy weight. After five knee replacements, member Richard is walking proof …

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The 10,000-Step Goal: Help or Hype?

Here’s why the world seems fixated on 10,000 steps. (There’s good reasons!) ...

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The Top 5 Ways to Prepare for Spring

Unseasonable weather already gave us a taste of spring fever. Be motivated to make this your healthiest spring yet …

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