Thursday, March 28, 2024

Fitness

Escape Boredom

It won't be long before you hear complaints of summer boredom. Your kids or someone else's. A neighbor on vacation. A colleague itching to travel. Keep life exciting ...

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Arthritis Prevention

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

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Stroke Prevention

May is National Stroke Awareness Month. Learn how to prevent a stroke and recognize symptoms with these lifesaving tips ...

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Wellness Tips for Longevity

We cannot get enough of the mild, fresh days of spring. Help assure a full lifetime of them by practicing healthy living ...

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Refresh

Spring is the time to energize your life. Today is your chance for a new start. Seize it ...

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