Friday, March 29, 2024

Fitness

Learn to Adapt

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ...

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Instant Motivation

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks...

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The Latest on Heart Health

Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ...

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Joint Health

Cold weather often brings joints to our attention. Even healthy joints more easily become stiff and sore. Think of the rigid posture with which we greet the winter wind. Keep them strong, even when it's bone chilling outdoors ...

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Endangered New Year Resolutions

As we approach January's end, stats suggest one third of us are ready to quit new year resolutions. Remain steadfast and sprint past this mile-marker ...

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