Saturday, November 18, 2017

Fitness

Start Fresh

Happy 2010! We’re welcoming the New Year at the Center with exciting new elements and proven favorites. Pioneer your way through a healthier, happier year with the Center as your compass …

Read More »

Gifts from the Heart

It’s the season of giving. Since childhood, we’re taught that true gifts in life cannot be bought. Throughout life, it’s often little acts of generosity that are the most memorable presents we receive. One member experienced the joy of giving early this season. She donated training sessions. Member Meredith Baran, the recipient, has gained long-term benefits …

Read More »

Putting Your Heart into Exercise

Many who are committed to a healthy lifestyle experienced an epiphany along the way, propelling them toward this smarter way of living. For some, it’s a photo reflecting a reality that had, till then, gone unnoticed. Perhaps excessive weight gain, a tired expression, or lack of vibrancy. For others, the wake-up call is more serious. It’s a matter of life or death …

Read More »

Bells Will Be Ringing…

Kettlebells! Though not in the literal sense, the benefits of kettlebells sound off loud and clear. Proper use of this power-packed tool improves strength, endurance, agility, and balance. It also increases muscular and cardiovascular stamina through dynamic swinging motions …

Read More »

Exercise Your Way through the Holidays

Holidays are upon us. Often, our already hectic lives become more frayed when shopping, hosting, and attending social functions – all with a cheerful face—are added. Time and energy run out as quickly as the days left in the calendar year. The advice from health experts: Keep exercising …

Read More »