Tuesday, September 19, 2017

Fitness

Lose 5 Pounds in 1 Month

There is never a good time to make risky investments, with both your time and money. That’s why we’re offering a special incentive to try the Personal Results Program—risk free! We guarantee you will lose 5 pounds in 1 month or you will get a complete refund of the Program’s cost …

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Among Other Benefits, Nursing Team Helps Members Defy Age

You can’t turn back the clock. However, a little guidance and follow-up proves you can slow the ticking. Whether you’re in the best shape of your life or striving to overcome health issues, the Center’s on-site medical professionals are an asset to any wellness journey …

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Fitness for a Worthy Cause

Put your health to work for the benefit of others. The Center offers opportunities to participate in community fitness events that help a worthy cause …

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No Bones about It: Exercise Helps When Osteoporosis Strikes

Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …

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Aquatic Program Helps Create a Swim Star

Although she enjoyed the occasional swim at her community pool, member Elizabeth Kaczmarek didn’t know the splash she would make in the competitive swim world. This preteen athlete is a cross-country racer who learned that land isn’t the only race turf …

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