Sunday , 4 October 2015


Effective Weight Loss Strategies


You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ... Read More »

How Weight Loss Makes a Difference


Losing just a little weight has significant impact on your overall health ... Read More »

8 Tips for Healthier Aging

generations in fall woods, pic

Whether 25 or 90 years old, simple steps can help you approach your next birthday in better shape than your last ... Read More »

Exercise to Improve Cholesterol

sneakers, pic

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ... Read More »

10 End-of-Summer Must Dos

sunset on lake, pic

Soak up the last little bit of summer ... Read More »