Wednesday, February 21, 2018


Fitness Frustration in February

Are you becoming frustrated with your fitness goals? You are not alone! Here’s why you should hang tough …

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Healthy Heart Refresher

It’s American Heart Month. Here are recommended ways to show this tireless organ some love …

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Energize Your Goals

“Go get some exercise.” That’s what member Dan was urged by his physician. It was a familiar scenario: a sedentary job, parenthood, general fatigue, and creepy numbers (cholesterol, blood pressure, weight) …

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Become a Flu Fighter

This year’s flu season is proving relentless. Boost your immune system with exercise. Here is how it works …

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Add These Top Resolutions to Your List

Who doesn’t love a new beginning. The question is, what are you doing with yours? We have some suggestions …

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