Friday, October 20, 2017


Watch Your Back

Chilly, damp weather and fall chores can be rough on your back. Here’s how to protect your spine …

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On a Mental Note

How are you feeling? It’s a good time to check in with your brain …

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Fitness at 106 Years Old

How does one celebrate their 106th birthday? With a fitness party, of course …

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Pay It Forward with Fitness

All fitness endeavors improve the health of the exerciser. Are you ready to take your dedication to the next level? Try fitness for the sake of others …

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Gratitude for the Health of It

Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round …

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