Thursday, October 19, 2017


Blood Sugar Levels & Your Health

Blood sugar levels affect everything from mood to weight loss success. Maintain healthy blood sugar levels, even if you do not have diabetes. Here’s how …

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Which Comes First, Weights or Cardio?

Does the order of your fitness routine matter? Find out …

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Tricks for Surviving Treat Season

Here are Halloween’s best tricks to curb cravings for treats …

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Combating Unwanted Weight Gain

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

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Overcoming a Lifelong Struggle: One Member’s Story

Member Harini is losing weight, controlling diabetes and cholesterol, and improving her overall health. The added challenge—her lifelong struggle to walk.

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