Wednesday , 27 May 2015


8 Quick Ways to Energize

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Try these top tips to keep momentum going. Feel spring's radiant energy throughout the season and beyond ... Read More »

Act in the (Imperfect) Moment

changing the word imperfect for perfect

Stop waiting for the perfect time. It's already here ... Read More »


Anxious man, pic

Everything from the twinge you feel as swimsuit season approaches to the panic of a nearing deadline can trigger our stress response. Use exercise to increase your resilience to everyday anxieties ... Read More »

Don’t Overdo It

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The upcoming months are filled with reasons to get fitter. Racing events, vacations, and swimsuits are just a few. Keep fitness efforts at a healthy pace. Avoid overtraining ... Read More »

Time for a Change

Time for change. Stopwatch on white background. Isolated 3D imag

Spring welcomes changes. Your workout should, too ... Read More »