Thursday , 27 November 2014


Join us for Senior Fitness Day events at the Centers today!

Join us for a day of complimentary health experiences at the Centers! Open to the public so bring your family and friends! Read More »

Minimize Your Risk for Breast Cancer

awareness intro rose, pic

Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ... Read More »

Training to Be a Winner

Coach with group of children

Whether new to a sport or striving to become the star player, getting there takes team work. The Center's Sports Performance Program helps athletes play their best ... Read More »

Get Fit with Fall Fun

apple picking

There are more ways to flavor your season than caramel drizzle and brown sugar. As days grow shorter, here's how to make the most of them ... Read More »

The Weather for Baked Goods

pumpkin muffins, pic

As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ... Read More »