Sunday , 7 February 2016


People Power


There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ... Read More »

You’ve Got This!


It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ... Read More »

5 Musts for Healthier Holidays

Blue lights

Quick reminders, and some new tips, for a healthier approach on holiday splurges ... Read More »

Your Year in Review


Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ... Read More »

Gift-Giving Solved

Jars wrapped for gifts of nuts and mustard.

Get back to simpler times, before gifts required wi-fi, battery chargers, and big bucks. Check out these gifts to inspire health. You'll love to give them, and may add them to your own wish list ... Read More »