Saturday , 4 July 2015


How Should You Strength Train?

deadlift, pic

Variety is essential to fitness success. Maximize your workout. Know the best time for free weights and when to use exercise machines ... Read More »

Soothe Sore Muscles

gardening, pic

It's the time of year for baseball, landscaping, home repairs-- and strained muscles from all of this sudden use. Sometimes that wrenching moment is unavoidable. When activity comes to a halt as you wince in pain, here's your next (gentle) move ... Read More »

Quick Tips to Lose Weight

watch check, beach fitness, pic

Warmer temperatures have arrived. Make sure your beach body is on its way ... Read More »

The 10-Minute Rule

Outdoor exercise, pic

Take 10 minutes for better health ... Read More »

Commit to Begin Again

biking legs, pic

When it comes to living a healthy lifestyle, you may be surprised by which commitments are really needed ... Read More »