Wednesday , 23 April 2014

Category Archives: Health

Eat to Live

Healthy eating woman

When cravings hit, it may seem you're living to eat rather than eating to live. Stop the madness. You don't need to eat your way out of winter's harsh clutch ... Read More »

Manage Life’s Balancing Act

Manage Life’s Balancing Act

Exercise improves balance, and not just your ability to remain upright in less-than-sturdy situations. A workout helps balance those tasks you manage all day long ... Read More »

Learn to Adapt

winds of change, pic

Let's talk flexibility, and not the pretzel-pose yoga position kind. Being mentally flexible allows us to better adapt to our every day evolving world. And that even trumps toe-touching ... Read More »

Instant Motivation

exercise ball, pic

Need motivation to squeeze in today's workout? Put aside long-term gains. Focus on exercise's immediate perks... Read More »

The Latest on Heart Health

tomato heart, pic

Do you know your long-term risk for heart attack or stroke? Find out and act accordingly ... Read More »

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