Tuesday , 22 July 2014


Men, Take Your Health Seriously

Healthy man with family, pic

As we celebrate the men in our lives on Father's Day, June dedicates a week to men's health awareness. The lesson: Real power lies in knowledge ... Read More »

A Workout to Refresh

water aerobics equipment

Prepare for summer! Hit the pool for a workout to take wherever you journey on the hot days ahead ... Read More »

The Pilates Body

CS National Pilates Day, pic

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ... Read More »

Go for It, Despite It All

Scott Birnbaum, pic

Member Scott Birnbaum shows what can be accomplished, without letting a debilitating disease like spina bifida get in the way ... Read More »

Escape Boredom

youngcouple, cycling adventure, pic

It won't be long before you hear complaints of summer boredom. Your kids or someone else's. A neighbor on vacation. A colleague itching to travel. Keep life exciting ... Read More »