Saturday , 20 December 2014


Exercising with Diabetes

sugar and tape measure, pic

Let diabetes be motivation to get the exercise you need ... Read More »

Managing Post-Traumatic Stress Disorder

Managing Post Traumatic Stress Disorder

This mental health condition can disrupt your days and nights. There is help ... Read More »

A Fearless Halloween

Hand Holding Halloween Bucket

Save the scary stuff for little goblins and wicked villains. Halloween doesn't have to trick you out of your healthy ways ... Read More »

Join us for Senior Fitness Day events at the Centers today!

Join us for a day of complimentary health experiences at the Centers! Open to the public so bring your family and friends! Read More »

Minimize Your Risk for Breast Cancer

awareness intro rose, pic

Let Breast Cancer Awareness Month be a reminder to diligently take preventative measures. Early detection is lifesaving ... Read More »