Thursday, October 19, 2017


Get In with a Group

Looking for laughter, fun, and support with your workout? Join a Group Fitness class ...

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Exercise Helps Prevent and Control Diabetes

There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ...

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The Power of Exercise on Brain Health

Although Alzheimer's disease does not have a cure, research indicates exercise can help protect the brain, even of those genetically predisposed ...

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Breast Cancer Protection Strategies

We cannot eliminate cancer yet, but we can reduce our risk. Here are breast cancer protective factors to include in your healthy lifestyle ...

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Quick Tips for a Healthy Halloween

Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too ...

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