Thursday, October 19, 2017


The Gift of Kindness

Dazzle this holiday season with less stress and more joy. How to multitask this? Be kind ...

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The Family Meal: Beyond Thanksgiving

Families who share meals together are often healthier. Start a new tradition. Give your family a taste of holiday dinner every night ...

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Celebrate Your Family

Some of us are born into a family, others have the unique privilege of choosing one. During this time of year for gratitude, cherish those closest to you by living well ...

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Exercising with Diabetes

Let diabetes be motivation to get the exercise you need ...

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Managing Post-Traumatic Stress Disorder

This mental health condition can disrupt your days and nights. There is help ...

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