Thursday, October 19, 2017


Dream It. Do It.

Seventy years old and climbing Mt. Kilimanjaro? You bet! Here’s how she did it …

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Create an Evolving Fitness Plan

Every successful fitness journey begins with a plan. Part of that plan should include inconsistency. You need just enough of it to be consistent. Here’s why …

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Balancing Your Fitness Efforts

Avoid extremes to accomplish your ideals …

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A Family Fitness Affair

Trying to manage it all? Here’s one member’s success at creating work-life balance …

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Get Your Game On

Bring out your inner athlete. You’ve got some winning to do …

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