Tuesday, January 23, 2018


Staying Safe in a Season that Celebrates Water

Has your heart ever skipped a beat when a little daredevil fearlessly leaped into a swimming pool? Perhaps you’re sitting at the ocean’s edge when you realize your teen has ventured too far in the surf. Or, maybe you share similar worries but for yourself, a lifelong doggy-paddler at best. Relieve these anxieties with some basic swimming smarts …

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Healthy Competition Scores Big

Members are gaining big time motivation in the Fitness & Wellness Biggest Center Loser competition. With exciting incentives to go beyond their tried-and-true fitness routines, participants are reminded of the Center’s holistic approach to wellness. Discover their inspiration and share in it …

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Fitness Tips to Improve Your Cholesterol

Research assures us that exercise is an excellent method for lowering cholesterol. Member success continues to further prove this fact. A good workout can charge a sluggish body-- noticeably by increasing energy and behind-the-scenes by improving blood fat levels and cardio functioning. Learn how and which exercises build the best beating heart …

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Dos & Don’ts of Pre-Workout Snacking and the Season’s Farm-Fresh Picks

It’s common knowledge that drinking water prior to a workout is essential. The same is not necessarily true of consuming food. Although you shouldn’t head to the Center with a growling stomach, pre-workout snacking is not required. Scoop up these tips on when and what to eat for your best workout and overall health …

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Breathe Easy: You Can Exercise with Asthma & Allergies

Ahhh, fresh spring air. Sounds delightful. However, to some, the first sniff of spring signals the start of sneeze-and-wheeze season. Allergy-induced asthma is the most common type in the United States. With everything in bloom, asthma suffers must take precautions. And, those with seasonal allergies are anxious for invigorating ways to clear their heads. Here are tips for an exercise program that won’t leave you breathless …

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