Saturday, November 18, 2017

Health

Exercise Your Way through the Holidays

Holidays are upon us. Often, our already hectic lives become more frayed when shopping, hosting, and attending social functions – all with a cheerful face—are added. Time and energy run out as quickly as the days left in the calendar year. The advice from health experts: Keep exercising …

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Exercise Your Way to Happiness (even when it’s dark at dinnertime)

Feeling uninspired? Stressed by the upcoming holidays, where overcrowded stores and over-budgeted gifts loom large? Maybe you’re even depressed. It’s that time of year when short days and changing seasons often trigger feelings of sadness. Lift low spirits with a workout that improves your body and mood …

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A Corporate Time-Out for Fitness

Successful companies acknowledge that corporate team-building events help increase productivity and morale. Some companies are skipping the more traditional picnic in the park for a healthier approach to building team spirit. Consider trading business suits for workout wear, and head to the Center for a free day of fitness fun …

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Among Other Benefits, Nursing Team Helps Members Defy Age

You can’t turn back the clock. However, a little guidance and follow-up proves you can slow the ticking. Whether you’re in the best shape of your life or striving to overcome health issues, the Center’s on-site medical professionals are an asset to any wellness journey …

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Foods to Build a Better Immune System

Aside from getting the seasonal and H1N1 flu vaccine, you can protect your body through healthy nutrition. Certain power foods can even improve your fight against germs. Nurse Margery highlights some suggestions taken from 101 Foods That Could Save Your Life by Dave Grotto RD, LDN …

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