Monday, January 22, 2018

Health

No Bones about It: Exercise Helps When Osteoporosis Strikes

Perhaps you never were a fan of milk. And regularly getting those calcium requirements from ice cream is a tasty, but not necessarily healthy, option. Wondering how to best care for your body to avoid the debilitating effects that can result from osteoporosis? Get moving …

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Simple Precautions to Help Stay Healthy

With predictions of a harsh flu season ahead, we assure you the Center is steadfast in our fight against the spread of germs. We continue our stringent cleaning practices, including frequent sanitary wipe-downs of visitor touch-points, disinfecting of locker rooms and overall environment, and thorough cleaning of the Child Care room (and its contents). We use safe, industrial-strength products for maximum effectiveness ...

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Exploring Nutrition with Your Taste Buds in Tow

Nutrition is an involved science. There is a surplus of information vying for our attention as the media bombards us daily. Registered Dietitian Helene Dubin, MS, RD, cuts through the fat and gets to the facts …

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