Thursday, March 28, 2024

Health

Thrive with ADHD

Attention-deficit/hyperactivity disorder (ADHD) might sound like a Type A personality on steroids who is always eager for a workout. Someone who multitasks like crazy, with excessive energy and impulsive behavior. In reality, symptoms often sabotage fitness efforts. Discover strategies—and foods—to help overcome ADHD challenges …

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You Had Surgery. Now What?

You’ve undergone a great deal already. Make sure post-op care and rehab are the starting point of a new, improved you …

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Give Up Your Seat

The body is meant to move. Although we may not be housed in steel with a V6 engine, our bodies are still revving to go. We know the benefits of exercise. However, only recently have we begun to understand the dangers of remaining idle …

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Your Questions, Answered

Being part of a fitness community reinforces a sense of solidarity in obtaining your healthiest life. Strengths, weaknesses, insecurities, curiosities —we come to recognize them as shared. We aren’t alone. With this validation, we have the courage to travel in new directions, reach beyond expectations, and pose a few questions ...

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Straighten Up

There’s a simple thing you can do right this minute to improve your health. Whether standing, sitting, or mobile, take a second and make it better …

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