Archive for 'Nutrition'
Resolve Not to Quit
Posted on 01. Feb, 2012 by Fitness & Wellness News.
How are those 2012 resolutions coming? Studies indicate a third of New Year’s resolutions are broken by February. Whether you’re already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here’s how …
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Willpower. You Have It. Flaunt It.
Posted on 25. Jan, 2012 by Fitness & Wellness News.
Willpower isn’t reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now …
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Winning Gifts for the Giving Season
Posted on 14. Dec, 2011 by Fitness & Wellness News.
Save time! Know the perfect present to give, with a focus on health. From fun to practical, a little box of wellness wrapped in a bow is always appreciated …
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The Skinny on Weight Gain
Posted on 23. Nov, 2011 by Fitness & Wellness News.
Not everyone wants to lose weight. (Yes, you read that correctly.) The majority find this unbelievable, thanks to unrealistic media portrayals at every glance. However, some skinny souls want nothing more than to put on the pounds …
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Enough Is Enough
Posted on 19. Oct, 2011 by Fitness & Wellness News.
An intense workout gets amazing results. But, do you know when to back off …
