Sunday , 28 August 2016

Nutrition

Think Ahead for Fall

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year … Read More »

Your End-of-Summer Checklist

Summer 2016 sand, pic

Before summer slips away, be sure you check these off your (sand) bucket list … Read More »

Life After Vacation

The sun has set on your vacation. Perhaps this is the only one for another year. Returning to your routine can feel tiresome. Returning to your workout may feel downright daunting. Here’s what to do … Read More »

Post-Workout Behavior, Why It Matters

Post-Workout stretches at home

Do wonders for your workout. Follow these after-exercise tips … Read More »

Why Your Waist Won’t Budge

waist measurement, pic

You did the crunches. You mastered the plank. Yet, your waist refuses to whittle. New research tells what may be the culprit so you can fix it fast … Read More »