Saturday , 28 February 2015


Get Energized


Spring is finally coming. Use that anticipation to get off the couch and into action ... Read More »

A Quick Start to a Healthier Heart

red pepper heart, pic

February is American Heart Month. Make your heart happier ... Read More »

Accept Yourself

inspiring notes, pic

When we set goals for the new year, we often focused on areas in need of improvement. Now, it's time to shine the spotlight elsewhere ... Read More »

Start Right

Start Again

It's time to get back into the groove. Accomplish what you need at this given time ... Read More »

Healthy New Year!

To-do chalkboard, pic

A healthy new year is a happy new year. As you embark on the adventure of 2015, consider making priorities rather than resolutions ... Read More »