Friday , 24 June 2016


Habits for Weight Loss

Measuring tape, journal, veg, pic

Add these weight-loss strategies throughout your day. You’ll be motivated to make them a habit … Read More »

Why Wait for Your Best Health?

timeforchange, GS

Health issues and obesity don’t happen overnight. Don’t wait for extremes. An ounce of healthy living is worth a pound of cure … Read More »

Don’t Overdo It

Injured runner, pic

As marathon (and swimsuit) season approaches, many are burning up the Fitness Floor in a race to reach goals. Remember, too much of a good thing can include exercise … Read More »

Quick Ways to Get Healthier Right Now

Couple, outdoors drinking water, pic

Creating a healthy lifestyle doesn’t need a huge time investment. Do a few– or all—of these to make today healthier. Read More »

Spring Ahead?

Waking up, cropped pic

Recent weather has energized us with a taste of springtime. Then comes the time change. Hate losing that hour? Here’s how to deal … Read More »