Wednesday, June 28, 2017

Nutrition

Balancing Your Fitness Efforts

Avoid extremes to accomplish your ideals …

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Serve up Some Healthy Fun

From barbequing to having fun, here’s how to do it healthier …

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Emerge Stronger

You can gain mental and physical strength, even during times of crisis. Here’s how to power through …

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Back-to-Basics: Weight-Loss Fundamentals

Dietary weight loss trends change daily. From drinking apple cider vinegar to eating only grapefruit, there is something to challenge everyone’s palate. If you want to lose weight, focus your energies elsewhere …

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Seasonal Health Advantages

Health has its “home field advantage” in upcoming months. Unlike its counterpart, cold and flu season, spring and summer offer prime conditions for getting healthier. Make the most of them …

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