Tuesday , 24 November 2015


Exercise Helps Prevent and Control Diabetes

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There are 86 million Americans who have prediabetes and are at risk for developing type 2 diabetes. Exercise can help lower risk and manage symptoms in type 1 and type 2. What follows is more fuel for your fitness journey ... Read More »

Quick Tips for a Healthy Halloween

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Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too ... Read More »

7 Healthy Steps to Flavor Your Fall

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by Michelle Sutton-Kerchner Let fall’s changing landscape inspire you to evolve your approach to a healthier lifestyle. Here are seven changes to transform your journey … Set Goals Clearly define how you want to close 2015. You don’t need to dig up new year’s resolutions to determine if you reached your goals yet. Likely, you are very aware of the extra pounds you have yet to shed, the closet that remains cluttered, and the other aspirations nagging you since January’s lofty commitments. Focus on three realistic objectives this season. Tackle them! Branch Out Try a new fitness routine. Join a different Group Fitness class. Hit the Exercise Floor and discover a new use for dumbbells. Get in the pool, a novelty this time of year when outdoor aquatics are off limits. Meet with a Center nurse and trainer. Share your fitness and health goals. Determine fun, appropriate ways to meet them. Accept Imperfection Perfect life with acceptance of the imperfect. Don’t deny yourself the occasional sweetness of a few random cookies or the convenience of soup from a can. Forgive yourself for a missed workout. Our journey is a jagged one, with ups and downs. As long as we travel ... Read More »

Effective Weight Loss Strategies


You probably heard these before. With a new season starting, it's time for a reminder. These healthy habits help you lose weight and keep it off ... Read More »

How Weight Loss Makes a Difference


Losing just a little weight has significant impact on your overall health ... Read More »