Wednesday , 1 October 2014

Nutrition

The Weather for Baked Goods

pumpkin muffins, pic

As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ... Read More »

Flex Your Midlife Muscle

Flex Your Midlife Muscle

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ... Read More »

The Truth about Cholesterol

Cholesterol

September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ... Read More »

The Benefits of a Healthy Weight

Heart Scale

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ... Read More »

Fall Training for Families

sunset on summer, pic

As summer winds down, fall activities get into swing. It may not be a marathon, but it sure can feel like it. Train for it ... Read More »