Tuesday, January 23, 2018

Nutrition

Why We Overeat

February can be a challenging month. A gust of comfort-food cravings seems to blow in with every snow squall. Discover why it feels so good to eat with abandon (despite a full stomach) …

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Love Your Heart

It’s American Heart Month. Take these small steps to a stronger beat …

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Easy Ways to Energize (No Extra Sleep Required!)

Winter is definitely a sleepy season. Easily, you may manage a full night’s sleep when it’s dark at dinnertime. That does not mean you feel well rested. Here’s why and what to do about it …

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Hurdle Your Daily Obstacles

By now, your new-year motivation may be dropping with the temperatures. Here's how the tough stay going when the going gets tough ...

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Random Acts of Healthiness

It's a new year and everyone is hyped up on healthy behavior. The advice on how to eat healthier, get fitter, lose weight, and gain fortunes can overwhelm. Here's the secret you really need ...

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