Sunday, November 19, 2017

Nutrition

People Power

There are many powerful things in this world. We often marvel at faster gadgets, the latest computer equipment, or a stronger engine. Welcome the new year by focusing on the amazing power we possess as human beings, all we can accomplish both for ourselves and others ...

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You’ve Got This!

It's Christmas week. Regardless of your beliefs and celebrations, everything is a little frenzied now as the year, and holiday gifts, get wrapped up. It's time for your shock-absorbing workout, the one that keeps you grounded among the chaos ...

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5 Musts for Healthier Holidays

Quick reminders, and some new tips, for a healthier approach on holiday splurges ...

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Your Year in Review

Before you rush through December to greet 2016, assess where you are, how you got there, and where you are going ...

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Gift-Giving Solved

Get back to simpler times, before gifts required wi-fi, battery chargers, and big bucks. Check out these gifts to inspire health. You'll love to give them, and may add them to your own wish list ...

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