Thursday, June 22, 2017


Exercise to Improve Cholesterol

September is National Cholesterol Education Month. Your workout benefits cholesterol levels. Learn how to maximize this effect ...

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10 End-of-Summer Must Dos

Soak up the last little bit of summer ...

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Routines Rule

Get into your routine now for an easier transition to the fall ...

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Recharge Weight Loss Efforts

Your beach-body deadline has long passed. When will you finally reach your goal weight ...

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Make Happiness Happen

August is designated Happiness Happens Month (seriously). Let's consider the month still "half-full" rather than "half-empty," and increase positivity ...

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