Friday, September 22, 2017

Nutrition

Men, Take Your Health Seriously

As we celebrate the men in our lives on Father's Day, June dedicates a week to men's health awareness. The lesson: Real power lies in knowledge ...

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The Pilates Body

Too often discounted as a soft workout, Pilates' many benefits go unrealized. From sport performance to healing injuries, every fitness plan can be energized by Pilates ...

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Go for It, Despite It All

Member Scott Birnbaum shows what can be accomplished, without letting a debilitating disease like spina bifida get in the way ...

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Escape Boredom

It won't be long before you hear complaints of summer boredom. Your kids or someone else's. A neighbor on vacation. A colleague itching to travel. Keep life exciting ...

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Arthritis Prevention

May's warm weather often soothes aches and pains. We tend to forget joint and bone health as we plow along in gardens, ball games, and spring cleaning. It's the perfect time for Arthritis Awareness Month. A reminder to care for your body's structure, even when it isn't crying for attention ...

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