Tuesday, January 23, 2018

Nutrition

The Weather for Baked Goods

As a chill enters the air, the cravings start. We want to linger a little over that hot mug of coffee, consider a pumpkin muffin, or maybe a warm cookie. Indulge, don't deprive. Here's how ...

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Flex Your Midlife Muscle

A couple kids, aging parents, and an active career do not require weight gain. Discover how to be in the best shape of your life, halfway through it ...

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The Truth about Cholesterol

September is National Cholesterol Education Month. The good, the bad, and the triglycerides. Let's clear up any confusion ...

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The Benefits of a Healthy Weight

Move over tobacco. Obesity is competing for the top preventable cause of death in the United States ...

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Fall Training for Families

As summer winds down, fall activities get into swing. It may not be a marathon, but it sure can feel like it. Train for it ...

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