Nutrition

Make your way through the heart of the holidays without sabotaging your waistline ...

The foods we craved all season are upon us. Here's how to enjoy holiday festivities without sacrificing healthy habits!

Families who share meals together are often healthier. Start a new tradition. Give your family a taste of holiday dinner every night ...

Some of us are born into a family, others have the unique privilege of choosing one. During this time of year for gratitude, cherish those closest to you by living well ...

Let diabetes be motivation to get the exercise you need ...