Thursday, June 22, 2017

Nutrition

How to Avoid Holiday Weight Gain

Festivities and obligations often leave less time for exercise and more opportunities to eat. Follow these tips to keep away excess weight …

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Health Through Gratitude

A healthy Thanksgiving is often associated with low-fat side dishes, decreased portion sizes, and low-cal desserts. Here’s a health-booster that adds flavor to any holiday …

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Blood Sugar Levels & Your Health

Blood sugar levels affect everything from mood to weight loss success. Maintain healthy blood sugar levels, even if you do not have diabetes. Here’s how …

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Tricks for Surviving Treat Season

Here are Halloween’s best tricks to curb cravings for treats …

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Combating Unwanted Weight Gain

Have your weight loss efforts led to an increase in body weight? Don’t let this happen to you ...

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