Tuesday, July 25, 2017


Coping with a Crisis

Whether reeling from the aftermath of Hurricane Sandy or dealing with a personal catastrophe, here is how to help yourself and your loved ones ...

Read More »

Scary Fitness Mistakes

Exercise isn't scary. Some people's perceptions and performance might be. Are you spooked by these common, yet frightening, fitness blunders ...

Read More »

What to Eat (and Avoid) for a Healthier Fall

Discover the secret to controlling your appetite when apple pie becomes a fall obsession ...

Read More »

Do Your Genes Fit?

Termed "the fat gene," research continues to prove it exists. However, it does not necessarily determine the fate of your weight. Empower yourself, even when the odds seem to weigh heavily against you ...

Read More »

Achieve Your Summer Body Yet?

Slowly but surely, the days are growing shorter. Where are you with your summer weight-loss goals? Did you fit back into last year's swimsuit yet? The clock is ticking ...

Read More »