Tuesday, January 23, 2018


Build Your Bones

We often work to build muscle. It's time to focus on those bones! Without them, where would the muscle be ...

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Pain Relief

Eat to combat inflammation. Here's how ...

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Feeling Better

As spring approaches, we anticipate the next phase. Use fitness to prepare you, not only for shorts and tanks but for inner wellness. New beginnings are only sunrises away ...

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In It for the Long-Term

Losing weight is only half the challenge. To maintain a healthy weight -- now that takes guts ...

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Be Comfortable

Find comfort in flannel, not food. Put your hands in the air, step away from the carbs, and onto the treadmill ...

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