Thursday, June 22, 2017


Diet Downfalls

Here’s why you should focus less on weight loss and more on healthy habits …

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Why the Scale Won’t Budge

You’re doing the work. Where’s the progress? Here are reasons your scale may be stuck. Don’t worry. We provide solutions, too …

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Age Is Only a Number

Feel and look younger with these healthy habits (no “miracle products” required) …

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Need a Quick Pick-Me-Up?

Summer is ending. Greet the days ahead with more zest and less dread of drudgery. Here are some easy ways to perk up …

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Think Ahead for Fall

Right about now, you probably sense the changes coming. Days grow shorter, along with summer itself. Plan ahead for a smooth transition to a busier time of year …

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