Tuesday, January 23, 2018


Healthy Habits Trump Metabolism

You’ve heard it used before, the “I have a slow metabolism” explanation. This energy-conversion process is blamed for fatigue, weight gain, and any other stubborn issues with which one seems to struggle. Is your metabolism the culprit for those relentless unshed pounds …

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More Power to You

Energize your fitness efforts. Fuel your workout with nutrients that build muscle, combat fatigue, and may even help shed some pounds ...

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Hungry for Comfort?

In Part 2 of our series on transforming stress, we focus on mindful eating. Stress can trigger unhealthy responses. For some, it’s a one-way trip to the kitchen for a junk fest. When a craving for stress-snacking strikes, try these solutions …

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Rise, Eat & Shine

You wouldn’t expect your car to run without gas. Don’t expect your body to run without breakfast. It’s essential for keeping you fueled and focused beyond just the morning rush. And, it’s also a key factor in achieving and maintaining a healthy weight …

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What’s Cooking for 2010’s Dietary Guidelines

The U.S. Department of Agriculture is in the process of finalizing their 2010 dietary guidelines. Here’s what you can expect …

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