Friday, March 29, 2024

Nutrition

The Detox Debate

Cleanse or detox diets are the latest trend. Eliminating toxins and waste from the body sounds like a great solution to sluggish energy and excess weight. But, how effective are they ...

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Heart Health: Not All Veggies & Aerobics

Two million heart attacks and strokes. 800,000 deaths. Each year. There lies the heart health of America. How is your heart? Keep it beating happily ...

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When Regular Is Exceptional

A healthy lifestyle, including regular exercise and a nutritious diet, reduces stress and the conditions it triggers. Correct the irregularities of irritable bowel syndrome with consistent exercise and other healthy habits ...

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Resolve Not to Quit

How are those 2012 resolutions coming? Studies indicate a third of New Year's resolutions are broken by February. Whether you're already teetering on the edge or perhaps holding out until spring fever hits, remain steadfast. Here's how ...

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Willpower. You Have It. Flaunt It.

Willpower isn't reserved for those of a higher existence who exercise daily, floss often, and consider protein bars a sweet treat. Tap into yours. You may be practicing it right now ...

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